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You Can Eat Rice And Still Have Abs - Here's The Ultimate Truth!
Sharath
January 31, 2025
4 Mins Read

You Can Eat Rice And Still Have Abs - The Ultimate Truth!

Would you believe if someone says, 'you can eat rice and still have abs'? Carbs do not make you fat. Eating too much and moving too little does.
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Transform with SHA Fitness Virtual Group Classes
Sharath
January 17, 2025
3 Mins Read

Transform with Sha Fitness Virtual Group Classes

Body transformation virtual group classes at SHA Fitness on every Wednesday and Friday at 7 PM. Join our crew and let's workout together!
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How Can Stretches Help Boost My Flexibility?
Sharath
November 1, 2024
3 Mins Read

How Can Stretches Help Boost My Flexibility?

Flexibility is like that secret ingredient in a recipe! If you're looking to become more agile and move pain-free, then these 3 stretches are just for you!
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