Why the 12‑Pack Is for You If You’re Committed to Real Change?
If you’re serious about transforming how you move, feel, and look, the 12-Pack gives you the time, structure, and expert support to make it happen.
This plan is ideal if you’re tired of quick fixes, want a plan that actually works, and are ready to go all in. It includes weight loss, strength training, improving fitness confidence, and building better habits. These 12 sessions will help you reset your body and mindset.
We go deeper with your training, your lifestyle habits, and your long-term progress.
What to Expect in Every 12‑Pack?
Detailed Fitness and Lifestyle Review
We assess your fitness, energy levels, lifestyle, and habits to create a fully personalised strategy from day one.
Phased Training Plan with Clear Goals
Each session fits into a bigger plan, broken into manageable phases for strength, endurance, fat loss, or mobility.
Live Coaching
Every workout is guided one-on-one with Sha. You can expect live feedback, and proper encouragement.
Nutrition Strategy That Suits Your Routine
We’ll help you build a realistic, enjoyable eating routine - not a short-term diet that fuels your progress.
Habit Tracking & Weekly Reviews
Together, we track how you’re doing week by week, not just in workouts but in energy, consistency, and confidence.
Recovery & Mobility Sessions
Your body needs to be taken care of, so we include recovery techniques, stretches, and mobility work to support long-term results.
What’s Included in Your 12‑Pack Personal Training Package?
Total Price
For Individuals - £516.00/Month
For Couples - £753.00/Month
What’s Included
What You Get
Number of Sessions
12 × 60-minute one-on-one personal training sessions.
Session Validity
Use within 14 weeks. You have plenty of time to stay consistent and balanced.
In-Person or Virtual Coaching
Choose in-person training with Sha in Chigwell or train from home virtually.
24×7 WhatsApp Support
Get connected between sessions, share wins, ask questions, or just stay on track.
Customised Workout Plan
Specific to your long-term goal, we build your workout plan in stages and adjust as you grow.
Mobility & Recovery Add-Ons
Every session includes stretches and myofascial release to keep your body moving.
Goal-Oriented Nutrition Support
Based on your body, routine, and food preferences, with zero fad diets.
Progress Check-ins
Weekly reviews and reflections to keep progress honest and visible.
