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Welcome To Sha fitness

Private Personal Training Studio Chigwell

SHA Fitness App is now live!

One-to-one personal training clients can now access their coaching, workouts, progress tracking and support through the SHA Fitness App.

About Our Personal Trainer

Meet Sharath - or as many know him, SHA, the driving force behind Sha Fitness.

With over a decade of experience and a long list of qualifications, Sharath is more than just a personal trainer. He’s a transformation specialist with a passion for helping individuals move better, feel stronger and live healthier.
 
A Mr. India 2014 titleholder, Sha brings the discipline of bodybuilding together with the empathy needed to work with every kind of client, from new mums to those recovering from injuries. His certifications include:

  • Level 3 Certified Personal Trainer
  • Level 4 Strength & Conditioning Specialist
  • Certified in Pre- and Postnatal Fitness & Nutrition
  • Rehabilitation & Chronic Pain Management Specialist

His approach is structured yet supportive. Every session is a blend of science-backed training, mindset coaching and honest accountability, because your journey deserves more than just a workout plan.

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About Our Studio

Sha Fitness is a personal training studio based in Chigwell

We're located right on the border of Ilford and easily accessible to clients from Loughton, Hainault, Chigwell and Romford. If you're looking for expert-led fitness coaching in East London or Essex, you’re in the right place.
 
Whether you're stepping into fitness for the first time or looking to break through a plateau, our studio is equipped to help. We specialise in:

  • Body Transformations
  • Prenatal & Postnatal Fitness
  • Weight Loss & Strength Gain
  • Posture Correction & Rehabilitation

For clients who can’t commute, we offer live virtual training sessions, both one-to-one and group classes. These are designed to bring studio-level coaching straight to your home.
 
Do you prefer training in your own space? Sha also provides personal training at home across Chigwell and the surrounding areas. This is a perfect fit for those needing more flexibility or privacy.
 
With every programme, you’ll receive a customised workout plan, nutrition support, progress tracking and strong guidance, both in-studio and online.

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The Sha Fitness App Is Launching Soon

The Sha Fitness App is designed to keep your fitness journey simple, structured, and fully supported.

Stay connected with your coach, follow your personalised workouts, track your progress, manage your meal plan, and stay accountable, all from one easy-to-use mobile app.

Your Coaching, All in One Place

The SHA Fitness App gives our one-to-one personal training clients easy access to their workouts, nutrition plans, progress tracking and trainer support, wherever they are.
 
Stay organised, track your journey and keep everything connected in one simple app.

Our Services

PERSONAL TRAINING SERVICES

One-to-One Personal Training

Experience personalized fitness sessions tailored to your goals and abilities, guided by our expert trainers for maximum results and motivation.
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Virtual Personal Training

Join our virtual training sessions from the comfort of your home, where our certified trainers will lead you through customized workouts and provide real-time feedback and support.
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Body Transformation Programs

Transform your physique and lifestyle with our comprehensive body transformation programs, combining targeted workouts, nutrition guidance, and motivational support to help you reach your fitness goals.
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Bodybuilding Coaching

Whether you're a beginner or an experienced bodybuilder, our specialized coaching programs will help you optimize your training, nutrition, and supplementation for muscle growth, strength gains, and competition preparation.
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Pre and Postnatal Fitness

Stay fit and healthy during and after pregnancy with our pre and postnatal fitness programs, designed to support you through every stage of motherhood with safe and effective workouts tailored to your changing needs.
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Weight Loss and Gain Programs

Achieve your ideal weight and body composition with our customized weight loss and gain programs, combining targeted workouts, dietary guidance, and lifestyle adjustments to help you reach your desired goals.
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Rehabilitation Support

Recover from injuries or chronic conditions with our rehabilitation support programs, featuring specialized exercises, manual therapy techniques, and progressive rehabilitation protocols to restore function.
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Yoga Classes

Find balance, flexibility, and inner peace with our invigorating yoga classes, led by experienced instructors who will guide you through poses, breathing exercises, and meditation techniques for improved physical and mental well-being.
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Group Classes

Join our energizing group fitness classes for a fun and supportive workout environment, where you'll sweat, challenge yourself, and connect with others on the path to better health and fitness.
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Testimonials

REAL TRANSFORMATIONS, REAL RESULTS

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

Testimonials

Hear What Our Clients Say

Rocky Bonnaughton
London
I wanted to express my sincere appreciation for the Online Home gym sessions. They have been incredibly useful, and I'm thrilled with the progress I've made.

Before joining, I struggled with consistent exercise and significant fat loss. However, since starting these sessions, 
I've become much more committed and consistent, and this consistency has truly transformed my results.

As a direct result of your guidance, I'm feeling more active and enjoying better sleep every day. I've also noticed a remarkable difference in my muscles, My muscles are becoming visibly more toned, and I'm finally experiencing significant fat loss. What's more, I had minor issues with menstrual flow earlier, and I've observed that this is also getting resolved, which is a fantastic bonus!

The changes in my body are truly encouraging, and I couldn't have achieved this without your expertise and support.

Thank you again Sharath for your exceptional coaching and for truly transforming my approach to fitness and a healthier, more active lifestyle!
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Anup Rughani
London
I’ve been training with Sharath for a while now, and I honestly couldn’t recommend him more highly. From day one, he’s provided tailored advice that goes far beyond just exercises – everything from form correction and recovery strategies to nutrition and supplement guidance is spot-on and always aligned with my personal goals.
What I really appreciate is how open and approachable he is. Whether I have questions about specific products, diet tweaks, or fitness techniques, he always takes the time to explain things clearly and thoughtfully.

Sharath’s sessions are genuinely motivating – I leave each one feeling stronger, more energised, and more confident in my progress. He knows exactly how to push you just the right amount, and the results speak for themselves. I’ve seen huge improvements in my strength, fitness levels, and noticeably on the scales too.

If you’re looking for a PT who’s knowledgeable, encouraging, and truly invested in your success, Sharath is the one.
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Paul Barton
London
Highly recommend.
Training with Sha has been a revelation, he is encouraging, positive and most importantly for me, patient. Through his knowledge and expertise Sha is giving me the tools I need to create a better, stronger and healthier me, both physically and mentally. I am never glad when a session finishes and always look forward to the next, so much so that I am coming back for more.
Don’t hesitate.
John Nolan
London
I think Sha is a brilliant coach. I’ve enjoyed all my sessions so far. One thing he’s done very well is help push me to my limits, and that’s exactly what was lacking in my training

Also, I think he provides sensible advice with good judgement. He constantly monitors your performance to ensure your technique is correct - which is ideal.
I think he’s got a very good attitude to training, with a killer work ethic. Highly recommend
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Jill Baker
London
Just finished a course lead by Sha. It was a rehab course for pain. It really did me a lot of good. The class was well pitched with exercises designed for everyone. Sha always took great care during the class to make sure everyone was able to do the exercises and modifying where appropriate. He has expert knowledge 
Apart from the class being effective, it was fun punctuated by purposeful chat about nutrition. I highly recommend him as personal and group trainer.
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Hitendra Talluri
London
Gym Instructor Review

I’ve had the pleasure of training under Sharat and I cannot recommend him highly enough. His sessions are always dynamic and engaging, offering a great variety of exercises that keep things fresh and challenging.His depth of knowledge ensures that every workout is both effective and enjoyable.
What sets him apart is his approach to motivation. He knows how to push you beyond your limits, but always does so in a way that feels supportive and encouraging rather than overwhelming. He genuinely cares about his clients’ progress and doesn’t just watch the clock; his focus is entirely on helping you achieve your goals.

If you’re looking for a trainer who combines expertise, encouragement, and creativity in their workouts, Sha is the perfect choice. I always leave his sessions feeling stronger, motivated, and excited for the next one!
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Bill Milligan
London
Having been a recent participant of a Joint Pain Management Programme run at Nuffield, Chigwell I must thank Sharath for leading us through discussions about pain management and diet related advice.
He took us through targetted exercises over the 12 weeks that built up confidence and knowledge about appropriate tasks that could benefit us.
Sharath was a cheerful and knowledgeable trainer. He was very approachable and changed exercises, when participants had any problems, to make the accessible to all.
It was an enjoyable experience that I would highly recommend for anyone in need of Joint Pain Management particularly with Sharath leading.
Read More
Jayashree T
London
After a mixed feeling about all the fitness programs around and little bit researching and I just started training with Sha in juli 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body
observations not just weight loss or just diet indeed. 

He always make sure to give the full support and guide me to go with the path to achieve Our goal.

I never used any Weight lifting neither no exercise in my life time but Sharath have me the the confidence to try really effective resit and flexibility.

Sharath is extremely reliable & always have the plan for the day before the training start. I'm really pleased and happy with the progress I'v e made it so far feeling fit and stress free.
Thank you for the great training sessions you've provided so far. Your expertise and knowledge about how to improve muscle strengthen it's extraordinary with the nutrition knowledge.Your positive attitude and always encouraging words , motivational thoughts have also made the training engaging with zero hass,
My fitness has increased with day by day every session is unique to keep it challenging and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session.
I would strongly recommend especially to women's who want to strengthen our muscles loss the body fat make ourselves look back as a fitness mom.

I would highly recommend personally Sha Fitness to everyone who wants to change their diet, fitness, fat loss need motivation or any goals related to physique, exercise and healthy lifestyle
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Sally Daly
London
I found the course really helpful. It motivated me to use the gym more as well as to do more rehab excercises at home . I learnt about ways to support my joints by building muscle and which foods would be most beneficial in this process.
During the 12 week course I built up a good comradeship with my instructor and with the other people on the course. 
We meet regularly for gym and then coffee.

I have recommended the course to many people at my golf and tennis clubs . It is definitely a good investment into your own health and will help you to keep mobile and independent for longer, whilst improving your positive outlook as well as your social communication.
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Dasna Ravji
London
Not only have I seen significant improvements in my strength, endurance, and overall fitness level, but I’ve also gained confidence in myself that extends beyond the gym. I highly recommend Sha Fitness to anyone looking for a dedicated, knowledgeable, and supportive personal trainer. Thank you for helping me become the best version of myself!
Get It 24
London
Sharath is extremely reliable & punctual – always ready to start training ahead of time, with an exercise routine planned in advance.
I'm really pleased with the progress I've made so far, feeling fitter and stronger.
Thank you for the great training sessions you've provided so far. Your expertise and knowledge of the science behind the exercises 
have been invaluable in helping me to understand and apply what I've learned.

Your enthusiasm and positive attitude have also made the experience enjoyable and engaging.
Sharath is focused on helping me achieve my personal goals and makes every session different. My fitness has increased with each session and Sharath would adjust weights, resistance etc to keep it challenging and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. He’s made it so easy for me to get back into the gym after a long break, grateful for that, and have no hesitation in recommending Sharath for all levels.
Read More
Shubhpreet Kaur
London
I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏
Kit Mann
London
Been working with Sharath for just under a year now and the results are great as well as the learning. He's helped me gain understanding, strength, flexibility and the gains are incredible. Can't recommend him enough!!
Thanks Sharath 😊
Nneksy Akks
London
I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet.
I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!
Read More
Lorna Horsfield
London
Sha is an excellent fitness instructor. He is always encouraging and supportive. His exercise routines are varied, challenging and rewarding. I have enjoyed his classes and benefited a lot.
Elaine Jones
London
Sha is professional and sympathetic to my fitness needs. I definitely feel the benefits from his training and knowledge of physical training.
Nneksy Akks
London
I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful.
It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally. Thank you
Read More
Helen Zack
London
Sha is very knowledgeable in the work that he does whether it be fitness or nutrition. Would definitely recommend.
Chubby Chubby
London
I’ve been with Sha our rehabilitation specialist for about 2 months now since joining the Joint & Pain program.
I find him brilliant , Supportive and encouraging . Always give very good advice on diet and helping individuals achieving their level of training as well as offer a soft exercise for others with joint issues.
He has helped me a lot with my back problems and I’m already achieving great results and much stronger physically and pain reduced.
I’m completely committed to benefit of going exercises with him .
Thank you Sha for sharing your knowledge and helping others to stay fit and strong. I wished I’ve known you earlier ! 👍💪
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Gina Negus
London
Sha has been working with me as part of a small group for eight weeks now. He was thorough at the outset assessing my issues and has been kind, supportive and very professional. Since starting 8 weeks ago, despite having disabilities and ailments galore, my mobility has improved enormously and my pain reduced.
In addition, I feel both stronger physically and mentally more motivated and confident to keep up the progress. Sha, you are a master of your craft, generous in sharing your knowledge and delightful in your approach to get the best from people. Thank you.
Read More

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Unlock the first step in your fitness journey with our easy-to-use BMI (Body Mass Index) calculator. BMI is a simple and widely used method for estimating body fat based on your height and weight. While it doesn't measure body fat directly, it correlates with other direct measures and provides a quick snapshot to help assess your health status. At Sha Fitness, we believe understanding your BMI is a crucial part of personalizing your fitness and wellness plan. Enter your details below to find out your BMI and learn how we can support you in achieving your health and fitness goals.

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