Client Name: Nneksy Akks
Goal: Weight loss and improve strength
Achievements: Went down from 92 - 80 kgs
Timescale: 12 weeks of Personal Training
I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!
Client Name: Vini
Goal: Postpartum Weight Loss
Achievements: Lost weight 8kgs in 10 weeks
Timescale: 10 weeks of Personal Training
Incredible 10 week transformation
She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.
She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.
Our new mommy now has a new lifestyle and approach to food and workout.
Client Name: Niru Murali
Goal: Weight loss
Achievements: Lost weight 90kgs - 77kgs in 10 weeks
Timescale: 10 weeks of Personal Training
Excellent personal training, enjoying the sessions and feeling energized, toned up and fit at the end of every session. Sharath is definitely one of the best trainers I have ever had .
Client Name: Mayra Sofia
Goal: Muscle Building
Achievements: Built 2.5kg muscle in 16 weeks
Timescale: 16 weeks of Personal Training
I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!
Client Name: Lilly
Goal: Weight loss and wellbeing
Achievements: went from 75 - 66kgs
Timescale: 16 weeks of Personal Training
In just 16 weeks with Sharath at SHA Fitness, I've transformed from 75 to 66 kgs, achieving my goals of weight loss and enhanced wellbeing. Sharath's tailored personal training approach, combined with unwavering support and expertise, made all the difference. His commitment to my fitness journey was evident in every session, making challenging workouts enjoyable and effective. I'm thrilled with my results and can't thank Sharath enough for guiding me toward a healthier, happier me!
Client Name: Daksha
Goal: Weight loss and Toned structure
Achievements: Lost 12 kgs
Timescale: 16 weeks of Personal Training
Experience personalized fitness sessions tailored to your goals and abilities, guided by our expert trainers for maximum results and motivation.
Experience personalized fitness sessions tailored to your goals and abilities, guided by our expert trainers for maximum results and motivation.
Join our virtual training sessions from the comfort of your home, where our certified trainers will lead you through customized workouts and provide real-time feedback and support.
Join our virtual training sessions from the comfort of your home, where our certified trainers will lead you through customized workouts and provide real-time feedback and support.
Transform your physique and lifestyle with our comprehensive body transformation programs, combining targeted workouts, nutrition guidance, and motivational support to help you reach your fitness goals.
Transform your physique and lifestyle with our comprehensive body transformation programs, combining targeted workouts, nutrition guidance, and motivational support to help you reach your fitness goals.
Whether you're a beginner or an experienced bodybuilder, our specialized coaching programs will help you optimize your training, nutrition, and supplementation for muscle growth, strength gains, and competition preparation.
Whether you're a beginner or an experienced bodybuilder, our specialized coaching programs will help you optimize your training, nutrition, and supplementation for muscle growth, strength gains, and competition preparation.
Stay fit and healthy during and after pregnancy with our pre and postnatal fitness programs, designed to support you through every stage of motherhood with safe and effective workouts tailored to your changing needs.
Stay fit and healthy during and after pregnancy with our pre and postnatal fitness programs, designed to support you through every stage of motherhood with safe and effective workouts tailored to your changing needs.
Achieve your ideal weight and body composition with our customized weight loss and gain programs, combining targeted workouts, dietary guidance, and lifestyle adjustments to help you reach your desired goals.
Achieve your ideal weight and body composition with our customized weight loss and gain programs, combining targeted workouts, dietary guidance, and lifestyle adjustments to help you reach your desired goals.
Recover from injuries or chronic conditions with our rehabilitation support programs, featuring specialized exercises, manual therapy techniques, and progressive rehabilitation protocols to restore function and mobility safely and effectively.
Recover from injuries or chronic conditions with our rehabilitation support programs, featuring specialized exercises, manual therapy techniques, and progressive rehabilitation protocols to restore function and mobility safely and effectively.
Find balance, flexibility, and inner peace with our invigorating yoga classes, led by experienced instructors who will guide you through poses, breathing exercises, and meditation techniques for improved physical and mental well-being.
Find balance, flexibility, and inner peace with our invigorating yoga classes, led by experienced instructors who will guide you through poses, breathing exercises, and meditation techniques for improved physical and mental well-being.
Join our energizing group fitness classes for a fun and supportive workout environment, where you'll sweat, challenge yourself, and connect with others on the path to better health and fitness.
Join our energizing group fitness classes for a fun and supportive workout environment, where you'll sweat, challenge yourself, and connect with others on the path to better health and fitness.
Improve your posture and prevent musculoskeletal imbalances with our posture correction programs, incorporating targeted exercises, stretching routines, and ergonomic guidance to optimize your alignment and reduce discomfort.
Improve your posture and prevent musculoskeletal imbalances with our posture correction programs, incorporating targeted exercises, stretching routines, and ergonomic guidance to optimize your alignment and reduce discomfort.
Unlock the first step in your fitness journey with our easy-to-use BMI (Body Mass Index) calculator. BMI is a simple and widely used method for estimating body fat based on your height and weight. While it doesn't measure body fat directly, it correlates with other direct measures and provides a quick snapshot to help assess your health status. At Sha Fitness, we believe understanding your BMI is a crucial part of personalizing your fitness and wellness plan. Enter your details below to find out your BMI and learn how we can support you in achieving your health and fitness goals.