Your personal training plan, nutrition guidance, progress tracking and coach support, all organised in one simple app.
The SHA Fitness App is now live and available to active SHA Fitness one-to-one personal training clients.
Access the workout plan assigned by your trainer directly from your phone.
Each workout can include:
Your programme is built around your goals, fitness level, lifestyle, and current ability.
Follow each exercise, record your performance and mark your workout as completed.
You can track information such as:
This gives both you and your trainer a clearer view of how your training is progressing.
View the nutrition plan and daily guidance assigned by your trainer.
Keep your workouts and nutrition connected, without relying on scattered documents, screenshots or
messages.
Depending on your programme, you may be able to:
Keep your fitness journey organised by recording your progress inside the app.
You can:
Progress is not only about the number on the scales. The app helps you see improvements in your strength, routine, consistency and overall performance.
Receive important updates and support from your SHA Fitness trainer in one organised place.
This may include:
Your trainer can review your activity and adjust your programme based on your progress.
Complete questionnaires and progress check-ins requested by your trainer.
Regular check-ins help your trainer understand:
This keeps your coaching personal and relevant throughout your journey.
Stay motivated through workout streaks, achievements and progress milestones.
The app helps you recognise the small wins that build long-term results, including:
The SHA Fitness App is not currently available for public self-registration.
Your SHA Fitness trainer will create or activate your account and send you the information required to access the app.
Not currently a one-to-one personal training client?
