Why the 8‑Pack Is Ideal If You're Ready to Build a Habit?
You’ve started your fitness journey, now it’s time to stay steady.
The 8-Pack is designed for those who want to create rhythm and routine in their training. You might be working towards a visible body change, returning from a fitness break, or finally prioritising your health. This plan helps you stay consistent without feeling burnt out.
It gives you just enough time to build discipline, see measurable results, and feel more in control of your energy and body.
What to Expect in Every 8‑Pack?
Goal-Driven Fitness Assessment
We begin by understanding your strengths, limitations, and goals, so every session moves you closer to the results that you want to achieve.
Progressive Workout Planning
Your training plan evolves across the 8 sessions, increasing intensity or complexity at the right pace.
Live Coaching and Form Correction
You’ll be coached one-on-one live. Every rep is guided to maximise impact and avoid injury. Your efforts never go wasted.
Lifestyle-Adjusted Nutrition Support
Simple, realistic nutrition guidance that supports your training without disrupting your family meals or schedule.
Weekly Check-ins with Feedback
We review your progress every week, adjusting workouts, mindset, or habits as needed to keep things effective.
Built-in Recovery Work
Every session ends with guided stretches or mobility work, so your body feels refreshed, not wrecked.
What’s Included in Your 8‑Pack Personal Training Package
Total Price
For Individuals - £360.00/Month
For Couples - £511.00/Month
What’s Included
What You Get
Number of Sessions
8 × 60-minute one-on-one personal training sessions.
Session Validity
Use all 8 sessions within 10 weeks - plan your schedules.
In-Person Coaching
Train directly with Sha in Chigwell or virtually, it’s your choice.
24×7 WhatsApp Support
Between sessions, get instant motivation, support, and quick answers to your fitness questions.
Custom Workout Plan
Enjoy workouts that grow with you, from endurance to strength to fat loss.
Mobility & Stretching
Every session begins and ends with guided mobility to support recovery and performance.
Progress Tracking
Weekly insights into what’s working and what to change will be analysed. We will keep your results on track.
Practical Nutrition Help
Guidance is rooted in your lifestyle. Fitness with a proper lifestyle is the best long-term goal.
