Recovering from an injury or living with persistent pain? You don’t need to push through discomfort or rely on generic gym routines. With ShaFitness, you’ll work with a personal fitness coach who understands how to train a pain-sensitive body safely and effectively.
Our personal training sessions are designed to support your healing, rebuild strength where it’s needed most, and ease you back into movement. Whether you’re recovering from surgery, managing joint pain, or dealing with limited mobility, we adapt each workout to meet your exact needs.
Sharath is a certified personal fitness coach based in Chigwell with advanced experience in rehab-focused personal training and pain management. He has helped clients of all ages recover from injury, manage chronic pain, and regain control of their movement without pushing beyond their limits.
Clients once held back by injuries, surgeries, or chronic discomfort are now walking taller, feeling stronger, and moving pain-free. They’re the result of consistent work, expert coaching, and a personalised approach that puts healing first.
