The postnatal period is a true recovery phase - a time to reset your body, your energy, and even your sense of self. Whether you've had a vaginal birth or C-section, whether it's been 6 weeks or 6 months, your body deserves specialist care.
Here at Sha Fitness, postnatal coaching is about rebuilding strength and confidence, not just “bouncing back.” We help you recover the right way by restoring your core, supporting pelvic floor function, and addressing common postnatal challenges like abdominal separation (diastasis recti), joint instability, back pain, posture shifts from feeding and lifting, and the fatigue and hormonal shifts that can impact everything from sleep to strength.
You don't need to be at a certain fitness level to begin. You just need the willingness to take that first step, and we’ll support you fully from there.
Sharath (Sha) is a certified personal trainer near Chigwell with advanced training in postnatal fitness and recovery. He has guided dozens of new mums through the critical weeks and months following birth, not just to regain strength, but to feel confident and capable in their self again.
Women who once felt disconnected from their bodies post-delivery are now lifting safely, walking pain-free, and moving with renewed strength. Our postnatal clients have regained themselves. Hear from them!
