Sharath’s Inspiring Journey of Passion and Dedication

2008
Early Fitness & Education Years

While pursuing a Bachelor’s degree in Mechanical Engineering (2008-2012), Sharath worked part-time as a Personal Trainer at Pulse Fitness Studio. He started helping clients with personalised workouts and fitness assessments, laying the foundation for his future in the fitness industry

2010
National-Level Bodybuilding Representation

Sharath competed in Inter All India University Tournaments, representing his college in bodybuilding competitions and gaining experience in professional-level fitness events

2012
Champion Titles in Bodybuilding

He achieved Jr. Mr. Tamil Nadu +80kg and Champion of Champions titles, proving his potential in bodybuilding at a young age.

2013
Breakthrough Year in Bodybuilding & Fitness Management

Sharath won Mr. Tamil Nadu 100kg and Sr. Mr. Tamil Nadu +90kg at the South India Bodybuilding Association competitions.
 
The same year, he became Fitness Manager at Pulse Fitness Studio, where he trained clients, managed trainers, and designed personalised fitness programs.

2014
National Recognition & Freelance Training Career Begins

Sharath earned the Mr. India Bodybuilding Runner-Up title, marking his entry into national-level recognition. He started working as a Freelance Personal Trainer, focusing on client transformations in weight loss, muscle gain, and overall fitness.

2019
Professional Certifications in the UK

To enhance his expertise, Sharath completed a Level 3 Diploma in Fitness Instructing & Personal Training from the British International Sports Medicine Academy, UK.
 
He also obtained a Certificate in Emergency First Aid in the Workplace to ensure client safety during training sessions.

2014 – Present
Transforming Lives as a Personal Trainer

With years of hands-on experience in bodybuilding, yoga, and acupuncture, Sharath has built a strong reputation as a results-driven fitness coach. His customised training programs and motivational approach have helped numerous clients achieve life-changing transformations.
 
Passion Beyond Training
 
Apart from coaching, Sharath enjoys basketball, cycling, marathons, and regularly creates fitness content for social media, inspiring people to lead healthier lives.
 
Today, Founder & Lead Trainer at Sha Fitness
 
Sharath continues to train and mentor clients at Sha Fitness, combining scientific knowledge, practical experience, and an empathetic approach to create lasting fitness transformations.

How SHA Fitness Was Born?

When Sha moved to the UK, he saw a gap - too many people overwhelmed by unrealistic diets, intimidating gyms, and generic fitness plans. That’s when he decided to open SHA Fitness Studio in Chigwell.
A space that felt different. A place where real people could feel supported, seen, and strong

Since then, Sha has helped 100+ individuals across the UK transform their lives - not just their bodies - through personalised coaching, science-backed programs, and a deep understanding of what people truly need.

Inside SHA Fitness Studio

Our private studio in Chigwell is designed for focus, comfort, and real results. No crowds, no noise - just everything you need for effective, smart training.

We also offer in-home and virtual training sessions across Ilford, Loughton, Romford, Hainault, and beyond - making fitness accessible no matter where you are

Who Trains with Sha?

Professionals balancing work and wellness
Postnatal mums rebuilding strength
Clients recovering from injury or pain
Brides & grooms prepping for their big day
Couples training together
First-timers finding their groove

Stories of Strength and Success

Sha has guided 100+ life-changing transformations in the UK so far - and counting. Swipe through the results from clients who trusted Sha with their journey

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.
View Client Testimonials
Are you ready to train with a certified fitness coach who’s walked the walk - from Mr. India to everyday mentor?
Whether you need one-on-one personal training, virtual group coaching, or just someone to guide you with purpose - Sha’s here to help.
Book a Free Consultation
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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