Struggling with daily discomfort or limited mobility due to chronic pain? ShaFitness can train from the comfort of your home with a personal trainer who understands pain-sensitive bodies. Every session is carefully adapted to support your needs, reduce stiffness, and strengthen you over time without pushing you past your limits.
 
Whether you're dealing with daily aches, chronic fatigue, or long-term conditions, ShaFitness meets you where you are physically and emotionally.

Why Choose a Personal Trainer for Chronic Pain from Sha Fitness?

Every session is built to help you move better, with less pain and more confidence. You’ll get:
Pain-Relieving Workouts
01
Joint-Friendly Training
02
One-on-One Support
03
Flexible Training Options
04
You just need to take the first step,
Sha Fitness will guide the rest, gently and safely.
Book a Session

Meet Your Chronic Pain Specialist Trainer

Sharath (Sha) is a certified personal trainer based in Chigwell, with a specialised focus on chronic pain management and rehabilitation. He has worked with many individuals managing long-term pain conditions. Sha combines science-backed strategies with genuine empathy, helping you move better, feel stronger, and live with more ease.

Sha’s Qualifications and Expertise
  • Certified Personal Trainer (Level 3)
  • Advanced Strength and Conditioning Specialist (Level 4)
  • Rehabilitation and Chronic Pain Management Expert
  • Certified in Pre and Postnatal Fitness and Recovery
About Sha Fitness

What Happens in a Chronic Pain Relief Personal Training Session?

60-minute sessions
(45- or 90-minute options available) 
Suitable for all fitness levels
Pain-Aware Movement Planning
Each session begins with a routine designed around your unique pain points, posture, and current physical condition, always aligned with how you feel that day.
Joint-Friendly Exercises
We focus on slow, low-impact movements that improve mobility and strength without aggravating pain, rebuilding your confidence in motion.
Supportive Coaching
Sessions are guided by evidence-based recovery methods and delivered with patience, empathy, and clear communication.
Strength & Postural Focus
You’ll work on strengthening key muscle groups that support everyday movement and reduce discomfort; not just in the session, but in life.
Recovery and Stretching
Each session ends with gentle recovery techniques and stretches that calm the nervous system and ease tension.
Progress Feedback
We track how your body responds, adjusting your plan as needed so your progress feels sustainable and aligned with your long-term wellbeing.

Other Fitness Programmes You Might Like

Managing chronic pain takes a full-body, full-life approach. Explore these supportive options to complement your journey.

Bariatric Fitness Coaching

Gentle, goal-oriented fitness customised for clients recovering from or preparing for weight loss surgery.
Start Bariatric Coaching

Postnatal Recovery Training

If your chronic pain stems from postpartum changes, this programme offers safe and targeted recovery.
Begin Postnatal Healing

Nutrition Coaching for Inflammation

Food affects how you feel. Learn to eat in ways that reduce inflammation and support joint health.
Book Nutrition Session

Transformational Stories of Our Clients Managing Chronic Pain

Clients once limited by pain are now walking longer, lifting groceries, and sleeping better. These aren’t miracle cures. They’re stories of real commitment, real coaching, and real transformation.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Personal Fitness Trainer for Chronic Pain Relief at Sha Fitness, Chigwell?

Let Sha Fitness create a safe and supportive space to help you move with less pain and more confidence.
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FAQs - Because You Deserve to Feel Informed and Safe

Yes! Even if you’ve been living with chronic pain for a long time, a personalised fitness plan can help. Our trainers work with your current abilities, starting slow and progressing at a pace that’s comfortable for you.
Absolutely not. The exercises in your plan will be low-impact and designed specifically to avoid aggravating your condition. Our goal is to improve your movement and function, not cause additional stress to your body.
We track your progress with regular check-ins, feedback, and assessments. You’ll notice improvements in your flexibility, strength, and mobility, as well as a reduction in discomfort.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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