Sharath, professional muscle building trainer Chigwell

Sha Fitness delivers a focused approach to muscle building. Whether you're just getting into strength training or aiming to build more muscle mass, we help you get stronger, fitter, and more confident with every session.
 
Meet Sharath, your certified personal trainer will design a training programme that matches your body type, goals, and lifestyle. With customised workouts and recovery-focused support, you’ll develop muscle in a way that’s safe, efficient, and sustainable.

Why Choose Sha Fitness for Muscle Building Training?

Get stronger with smart, structured training that’s built for you.
Personalised Muscle-Building Plans
01
Nutrition Guidance to Fuel Muscle Growth
02
Injury Prevention & Safe Technique Support
03
Motivation and Accountability from Your Fitness Coach
04
Book a Session
Meet Sharath, certifird personal trainer for muscle building

Meet Your Muscle Building Trainer

Sha is a certified personal muscle building trainer with years of experience helping clients of all ages and backgrounds gain muscle and build lasting strength. His coaching focuses on effective training methods, safe technique, and nutrition strategies that support lean muscle growth and sustainable strength gains.

Sha’s Qualifications:
  • Certified Personal Trainer (Level 3)
  • Advanced Strength and Conditioning Specialist (Level 4)
  • Expert Coaching in Muscle Development & Recovery
  • Postural & Functional Movement Specialist
About Sha Fitness

What to Expect in Your Muscle Building Training Sessions

Duration of Each Session:
60-minute sessions
Suitable for all fitness levels from first-time lifters to seasoned gym-goers
Goal-Based Strength Planning
Workouts are structured around your personal growth goals and lifting experience.
Muscle Growth-Focused Training
Customised sessions designed to build lean muscle through smart strength routines.
Recovery Support
Each plan includes recovery strategies to support muscle repair and reduce soreness.
Nutrition & Supplement Advice
Get support on how to fuel for growth including meal timing, protein intake, and muscle repair.
Tracking & Adjustments
Progress is regularly reviewed with your coach and your plan is updated accordingly.
Mental Strength & Consistency
Stay on track with the mindset coaching, encouragement, and clarity that drives results.

Other Programmes That Complement Muscle Building Coaching

Support your gains with coaching that keeps your body strong, functional, and fuelled.

Postural Correction & Mobility

Improve movement quality and support heavy lifts with better alignment.
Explore Posture Coaching

Nutrition Coaching for Muscle Growth

Personalised meal planning and supplement advice for muscle gains
Book Nutrition Session

Rehab & Injury Prevention Training

Stay strong and pain-free with training that supports joint health and muscle balance.
Start Rehab Coaching

Client Transformations That Speak for Themselves

Clients who once struggled to gain muscle now move with strength and confidence. With consistent training, personalised strategy, and expert support, they’ve transformed not only their physique, but also their confidence and commitment to long-term strength.
 
This is where smart planning meets real, lasting change.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Start Your Muscle Building Journey with Sha Fitness

Your path to building lean muscle starts with the right plan. Sha Fitness brings professional muscle-building programmes, expert support, and accountability to build lasting strength.
Gender

FAQs - Build With Confidence

Not at all. We start with your current level and gradually build your strength with a safe, smart approach.
No strict rules or complicated plans. Just straightforward nutrition guidance based on your goals.
We work with clients who find it hard to gain muscle, offering customised plans that support steady and healthy muscle growth.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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