One-to-one Virtual Personal Trainer Near Chigwell

Work closely with a dedicated personal trainer to achieve your fitness goals faster. Get personalised workouts, expert guidance, and the motivation you need every step of the way.

We know everybody is running behind a busy schedule and it might be difficult to find the time or motivation to hit the gym. But there's a solution to this problem. SHA Fitness offers a live one-to-one virtual personal training programme in and around Chigwell. Each session is designed to fit your body, align with your goals, and work around your routine.
 
Everyone will have different goals - to lose weight, build strength, or simply feel better. Every session is made based on your lifestyle and fitness level. No matter where you are, you’ll receive expert guidance, and live coaching.

Why Choose a One-to-One Virtual Personal Trainer from Sha Fitness?

Training at home doesn’t have to mean training alone. This personalised fitness programme offers you expert attention that is delivered live through your screen. You’ll get:
Customised Fitness Plans
01
Live Feedbacks
02
Flexible Training Hours
03
Book Your Virtual Training

Meet Your One-to-One Virtual Personal Trainer

Sharath (Sha) is a certified personal trainer who brings expert-level precision and a supportive coaching style to every virtual session. He has a strong background in strength training, injury rehab, and curating personalised programmes for individuals.
 
His virtual sessions feel just as hands-on as in-person ones, offering live feedback, motivation, and smart, structured workout plans that fit your goals and space.

Sha’s Qualifications and Expertise:
  • Certified Personal Trainer (Level 3)
  • Level 4 Strength and Conditioning Specialist
  • Injury Rehab and Mobility Expert
  • Certified in Pre and Postnatal Fitness
  • Home & Virtual Coaching Specialist
About Sha Fitness

What Happens in a One-to-One Virtual Personal Training Session?

60-minute group sessions
Suitable for all fitness levels
Goal-Based Planning
Every session is built around your fitness goals. It may be fat loss, improve strength, muscle tone, or mobility.
Customised Full-Body Workouts
You can expect exercises like squats, glute bridges, planks, or band work, depending on your fitness level and what’s available at home.
Live Coaching & Form Correction
Your trainer guides you live through every rep, helping you move safely and make the most of each session.
Bodyweight & Equipment-Based Training
Workouts are adapted to your environment, using resistance bands, dumbbells, or just your bodyweight. You won’t need any big gym setup.
Cooldown and Mobility Focus
Sessions end with posture resets, breathwork, and active recovery techniques to help you feel energised, not exhausted.
Weekly Progress Check-Ins
Track your progress and stay on course with regular feedback, training updates, and motivational support from our trainer.

Other Fitness Programmes You Might Like

Do you prefer to mix and match your fitness sessions with us? Here are more ways to work with Sha Fitness and stay on track.

Home-Based Personal Training in Chigwell

These in-person sessions are personalised and private, right in your home.
Book Home Training

4-Session Plan

A short-term package to kickstart your fitness journey with clarity and focus.
Start 4-Session Plan

8-Session Plan

This plan allows you to build strength, habits, and enjoy real results with consistent weekly coaching.
Start 8-Session Plan

Hear From People Who Trained One-on-One, Virtually!

See how personalised coaching and flexible virtual sessions helped many to stay consistent, no matter where they trained from.

Client Testimonial

In just 16 weeks with Sharath at SHA Fitness, I've transformed from 75 to 66 kgs, achieving my goals of weight loss and enhanced wellbeing. Sharath's tailored personal training approach, combined with unwavering support and expertise, made all the difference. His commitment to my fitness journey was evident in every session, making challenging workouts enjoyable and effective. I'm thrilled with my results and can't thank Sharath enough for guiding me toward a healthier, happier me!
WhatsApp

Client Testimonial

In just 16 weeks with Sharath at SHA Fitness, I've transformed from 75 to 66 kgs, achieving my goals of weight loss and enhanced wellbeing. Sharath's tailored personal training approach, combined with unwavering support and expertise, made all the difference. His commitment to my fitness journey was evident in every session, making challenging workouts enjoyable and effective. I'm thrilled with my results and can't thank Sharath enough for guiding me toward a healthier, happier me!
WhatsApp

How to Book Your One-to-One Virtual Personal Fitness Trainer at Sha Fitness, Chigwell?

We're bringing expert coaching to your screen, which is simple, personalised, and effective.
Gender

FAQs - Because Personalised Coaching Should Fit You Perfectly

Not at all. We create effective sessions with or without equipment. Your bodyweight is more than enough.
Yes. Virtual workouts can be just as effective as gym workouts. With the right guidance and consistency, you’ll build strength, lose weight, and see real progress even from home.
Definitely. Most of our clients start with zero experience and quickly build strength, confidence, and a sustainable routine.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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