Sharath - Personal Trainer for PCOD support
Woman following a PCOD-friendly workout routine in a personal training session.

Are you struggling with irregular periods, weight fluctuations, or chronic fatigue? A proper fitness coaching can solve your troubles.
 
Polycystic Ovarian Disease (PCOD) affects millions of women, yet many don’t receive personalised support for its physical and emotional effects. We offer customised personal training based on health conditions. Our PCOD-specific plans are designed to reduce insulin resistance, manage weight, improve hormonal balance, and improve energy.

Why Choose a Personal Trainer for PCOD from Sha Fitness?

Our PCOD fitness plans are prepared according to your body conditions. You’ll get:
Hormone-Supportive Fitness
01
PCOD-Specific Fat Loss & Strength Training
02
Low-Impact Movement for Energy Balance
03
One-on-One Coaching to Keep You Consistent
04
You don’t need to train like an athlete.
You need smart, balanced workouts that help your body heal, not burn out.
Book a Session
Meet Sharath - Women's wellness Coach

Meet Your Women's Wellness Coach

Sharath (Sha) is a certified personal trainer based in Chigwell, with specialised experience coaching women with PCOD, hormonal imbalances, and metabolic challenges. He understands how symptoms like bloating, weight gain, fatigue, and mood swings impact training and adapts every session to suit your body’s rhythm.
 
His coaching is compassionate, educational, and never judgemental, because managing PCOD is not about “trying harder,” it’s about trying smarter.

Sha’s Qualifications and Expertise:
  • Certified Personal Trainer (Level 3)
  • Advanced Strength and Conditioning Specialist (Level 4)
  • Certified in Women’s Hormonal Health & Fitness
  • Specialist in Fat Loss, Insulin Resistance & Lifestyle Disorders
About Sha Fitness

What Can You Expect in a PCOD Personal Training Session?

60-minute sessions 
(45- or 90-minute options available)
Suitable for all fitness levels
Metabolism-Boosting Warm-Up
Simple cardio, breathwork, and mobility drills designed to wake up the body and support circulation, especially helpful for fatigue and stiffness.
Strength Training with PCOD Benefits
We focus on resistance training, proven to improve insulin sensitivity, reduce belly fat, and balance hormones. Expect dumbbells, bands, and your own bodyweight. Nothing else.
Core and Pelvic Work
Engage the core muscles safely, supporting posture, digestion, and reproductive health without overtraining or creating cortisol spikes.
Cardio That Balances Hormones
Forget long, exhausting cardio sessions. We use moderate-intensity bursts or low-impact intervals that respect your energy and support fat loss without stress overload.
Recovery and Mobility Work
PCOD can make your joints feel stiff and your body bloated. Each session includes guided recovery techniques to improve flexibility and reduce inflammation.
Progress Monitoring
We track how you feel and function. Expect symptom check-ins, cycle tracking, and goal setting that support your health.

Other Fitness Programmes You Might Like

PCOD is often tied to lifestyle, hormones, and stress. These services complement your journey.

Nutrition Coaching for Hormonal Balance

Include a diet that stabilises insulin and reduces inflammation without over-restriction.
Book a Nutrition Session

Chronic Pain Support Training

For clients whose PCOD comes with backaches, pelvic pain, or fatigue, we train with a perfect plan.
Start Pain Relief Coaching

Postnatal Recovery Coaching

For mums managing both postpartum changes and PCOD symptoms, we provide you with safe and supportive recovery sessions.
Begin Postnatal Coaching

Hear From Women With PCOD Who Chose to Try Differently

From irregular cycles and stubborn belly fat to feeling like “nothing works,” these women once stood where you are. Now, they feel more in control with balanced energy, lighter cycles, and stronger bodies. Read what our clients managing PCOD shared about their journey.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Personal Trainer for PCOD at Sha Fitness, Chigwell?

Take the first step toward feeling better in your body. Keep your hormones under control.
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FAQs - Because PCOD Needs More Than Just Willpower

Yes! Regular, hormone-supportive training can reduce symptoms like irregular periods, weight gain, and fatigue by improving insulin resistance and reducing stress hormones.
We adjust your plan based on your cycle, energy, and symptoms. Some days are for strength, others for breathwork and gentle movement.
While weight loss can be a result, the main goal is to balance hormones and improve overall function. Sustainable fat loss often follows as a side effect.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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