Is Poor Posture Impacting Your Strength and Confidence? ShaFitness offers expert guidance to help you stand taller, feel better, and move more freely. Whether you’re dealing with rounded shoulders, lower back pain, or sitting for long hours, our customised personal training plan addresses the root cause.
 
Led by a certified personal fitness coach, your programme focuses on rebuilding muscle balance, correcting misalignments, and strengthening your body for long-term postural health. You don’t need to live with tension or stiffness, we’ll help you feel aligned, confident, and supported every step of the way.

Why Choose Posture Correction Coaching from ShaFitness?

Posture is more than appearance. It’s about balanced movement, proper support, and how your body feels during daily life. Our training helps you realign, relieve tension, and move more comfortably. What’s built into your sessions:
Muscle Imbalance Correction
01
Core & Back Strengthening
02
Neck & Shoulder Tension Relief
03
Real-Life Postural Habits
04
Book a Session

Meet Your Posture Specialist Trainer

Sharath is a certified fitness coach and gym trainer in Chigwell with a specialised focus on posture correction, movement mechanics, and mobility. He’s worked with clients of all ages to relieve pain, improve desk posture, and support postural recovery after injury. With Sha, you receive a customised, results-driven movement strategy that supports spinal health, muscular balance, and long-term postural improvement.

Sha’s Qualifications:
  • Certified Personal Trainer (Level 3)
  • Strength and Conditioning Specialist (Level 4)
  • Mobility and Alignment Training Certified
  • Rehab & Pain Management Certified
About Sha Fitness

What Happens in a Posture Correction Personal Training Session?

60-minute sessions
(with 45- or 90-minute options)
Suitable for beginners, desk workers, and those recovering from injury or pain
Full Postural & Movement Assessment
We begin by identifying your posture patterns, muscle imbalances, and movement restrictions.
Core & Structural Strength Work
Sessions focus on building the deep muscles that support your spine, neck, and shoulders.
Flexibility & Mobility Training
We include stretches to increase your range of motion and reduce tension.
Real-World Habit Coaching
You’ll learn simple postural habits you can apply while sitting, standing, or walking.
Joint-Friendly Exercise Programming
All exercises are low-impact, alignment-friendly, and adapted to your comfort level.
Progress Monitoring & Adjustments
We track your posture changes, flexibility, and comfort levels to keep your plan effective and evolving.

Other Programmes That Complement Posture Coaching

Posture improvement is even more effective when paired with programmes that support strength, mobility, and recovery.

Rehab & Pain Management

If posture issues have caused pain or discomfort, this programme helps restore movement and ease tension.
Book Rehab Coaching

Weight Gain & Strength Building

Adding lean muscle can support better posture and body control. Ideal for naturally slim clients or those rebuilding after injury.
Start Weight Gain Plan

Chronic Pain Personal Training

For clients dealing with long-term tension or stiffness, this gentle programme addresses both pain and posture.
Explore Pain Relief Support

How posture coaching changed our clients’ lives?

Clients who once struggled with stiffness, discomfort, and poor posture are now moving freely and standing tall with confidence. These transformations come from consistent coaching, customised workouts, and a programme that works with your lifestyle.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Posture Correction Personal Training Plan?

Let ShaFitness support your journey to better posture, less tension, and stronger, more aligned movement with a plan that fits your body and lifestyle.
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FAQs - Get the Clarity You Deserve

Yes. Many posture issues start from long hours of sitting. This programme is designed to reverse those effects and improve how you sit, stand, and move.
It depends on consistency, but most clients notice visible and physical improvements within a few weeks of regular sessions.
Not at all. With the right exercises and habits, it's never too late to retrain your body and improve alignment.
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Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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