Sharath - Prenatal Personal Trainer Chigwell, UK

Prenatal fitness is not scary or difficult. It is all about guiding you gently, safely, and confidently through the physical shifts of pregnancy. Whichever stage of pregnancy you’re in - first trimester or nearing delivery - we create workouts to help you stay active, reduce pain, and feel more connected to your body.
 
Your certified prenatal personal trainer understands pregnancy-related discomforts, from back pain to fatigue, and works closely with your needs, energy levels, and trimester.

Why Choose a Personal Trainer for Prenatal Fitness from Sha Fitness?

When you train with Sha Fitness, you’re not following a generic plan; you’re following one built for your pregnancy journey. You’ll get:
Safe, Trimester-Based Training
01
Posture and Core Support
02
Pain and Discomfort Management
03
One-on-One Coaching & Encouragement
04
You don’t need a gym. Just a little space, some patience,
and a coach who knows exactly how to support you.
Book a Session
Meet Sharath - certified Prenatal personal trainer

Meet Your Prenatal Personal Trainer

Sharath (Sha) is a certified personal trainer near Chigwell, with advanced expertise in pre and postnatal fitness. With years of experience supporting expectant mums, Sha builds fitness programmes that promote strength, mobility, and emotional well-being throughout all stages of pregnancy. His coaching is gentle, informed, and always built on trust.

Sha’s Qualifications and Expertise:
  • Certified Personal Trainer (Level 3)
  • Level 4 Strength and Conditioning Specialist
  • Certified in Pre and Postnatal Fitness and Nutrition
  • Injury Rehabilitation & Functional Mobility Specialist
About Sha Fitness

What Can You Expect in a Prenatal Personal Training Session?

60-minute sessions
(45- or 90-minute options available)
Suitable for all fitness levels
Light and Comfortable Start
We begin each session with breathing work, mobility drills, and light warm-ups to ease your body in.
Trimester-Specific Exercises
Workouts adapt to each stage of pregnancy, focusing on pelvic floor strength, core control, and posture alignment.
Movement for Comfort
We include exercises that reduce tension in your lower back, hips, and shoulders, targeting common pregnancy aches.
Strength and Stability
Sessions build functional strength for labour and recovery while keeping impact low and movement controlled.
Cooldown and Recovery
Stretching, deep breathing, and myofascial release techniques to promote circulation, recovery, and relaxation.
Safe Progress Monitoring
We adjust your plan as your pregnancy progresses. You won’t be following the same plan for all 9 months.

Other Fitness Programmes You Might Like

Because prenatal care is just one part of your motherhood journey, here are other ways we can support you:

Postnatal Fitness Coaching

Safe, progressive recovery and strength training after birth.
Start Postnatal Training

Chronic Pain Support Coaching

If pregnancy has triggered joint pain or back aches, this plan offers relief-focused sessions.
Get Chronic Pain Support

Nutrition Coaching for Pregnancy

Learn how to nourish yourself (and your baby) without diet culture pressure.
Book a Prenatal Nutrition Session

New Mothers Who’ve Been There. Here’s What They Shared.

Mums who once felt unsure about working out during pregnancy are now experiencing better sleep, easier movement, and smoother deliveries. Know more about pregnancy fitness from our prenatal clients.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Prenatal Personal Trainer at Sha Fitness, Chigwell?

Let Sha Fitness support your journey with workouts that protect, prepare, and empower you during your pregnancy.
Gender

FAQs - Because Pregnancy Deserves Careful Answers

Yes. With proper modifications, prenatal exercise is safe for all trimesters. Each session is adapted based on how far along you are and how your body feels.
Nope. Most exercises are done using your body weight or light props provided by your trainer. Sessions are built around your home space.
Absolutely. Core stability, pelvic strength, and breathwork all contribute to a smoother labour and quicker postpartum recovery.
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