Sharath, certified strength training coach Chigwell, UK

Sha Fitness brings clarity and purpose to your strength training journey. Whether you're starting fresh or aiming to get stronger, our programme helps you build total-body strength, boost stability, and train with confidence in a structured way.
 
Each session is customised by your strength training coach to match your goals, physical condition, and lifestyle. With progressive training methods and focused recovery support, we make sure you progress steadily without the risk of injury.

Why Choose Sha Fitness Personal Trainer for Strength Training?

Get stronger with smart, structured training that works for your body and lifestyle.
Personalised Strength Plans
01
Core and Stability Training
02
Recovery and Mobility Integration
03
Motivation and Long-Term Support
04
Book a Session
Meet Sharath, advanced Level 4 Strength and conditioning Coach

Meet Your Strength Training Coach

Sha is a certified personal trainer and strength & conditioning coach in Chigwell, with deep expertise in building strength at every level. He’s worked with beginners, athletes, and returners to enhance technique, boost performance, and increase lifting confidence.
 
His coaching is built on clear, effective training methods that prioritise steady progress, and injury prevention to get stronger safely.

Sha’s Qualifications:
  • Certified Personal Trainer (Level 3)
  • Advanced Strength and Conditioning Specialist (Level 4)
  • Functional Movement & Mobility Specialist
  • Recovery & Performance Programming Expert
About Sha Fitness

What to Expect in Your Strength Training Sessions?

60-minute sessions
(with flexible options for 45–90 minutes).
Suitable for all fitness levels from beginners to experienced lifters.
Strength-Focused Warm-Up
We start with dynamic mobility and activation to get your body ready for strength work.
Structured Compound Training
We focus on compound movements like squats, push-ups, pull-ups, and planks to build total-body strength.
Technique Support
Your coach will guide you through each movement with clear, simple cues to make sure you're lifting safely and correctly.
Nutrition Guidance
Get basic, actionable nutrition tips that support your strength goals and recovery.
Recovery Strategies
Stretching, breath work, and recovery strategies to support muscle repair and prevent injury.
Progress Tracking
Regular assessments and training log reviews to make sure you’re improving steadily.

Other Programmes That Support Strength Training

Support your lifting with focused coaching that strengthens every part of your routine.

Postural Correction & Mobility Coaching

This plan helps correct poor alignment and tightness so your strength training is safer and more effective.
Explore Posture Coaching

Nutrition Coaching for Performance

This coaching gives you practical guidance on eating to support your strength gains and muscle recovery.
Book Nutrition Session

Rehab & Injury Prevention Training

This programme supports you with pain-free movements and expert care to avoid injuries and lift confidently.
Start Rehab Coaching

Journeys That Prove Strength Builds Confidence

Clients who once struggled to lift safely or lacked confidence are now squatting deeper, pressing heavier, and moving through life with more power and stability. They’ve not only built strength, they’ve changed how they carry themselves in life. And you can too, with the right plan and support

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Start Your Strength Training Journey with ShaFitness?

Whether your goal is to lift heavier, move better, or stay strong for life, ShaFitness creates a clear, supportive plan to help you get there.
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FAQs - Start Strong with the Answers You Need

No. We guide you step by step and teach proper technique from the start.
We adapt your training around past injuries and focus on safe, effective strength-building.
Only when you’re ready. We build your foundation first and progress at your pace.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
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