Whether you’re aiming to lose fat, gain muscle, boost stamina, or just feel stronger — this 4-pack of personalised sessions is designed to meet you where you are.
Why the 4‑Pack Could Be Exactly What You Need Right Now
If you've been telling yourself "I just need to start", this is your moment.
The 4‑Pack is perfect if you're ready to take that first step without feeling overwhelmed. It’s your no-pressure, real-results introduction to personalised training — built around your life, your energy, and your goals.
Whether you’re coming back after a long break, trying to rebuild confidence, or finally making time for yourself — these 4 sessions are the kickstart you’ve been waiting for.
What to Expect in Every 4‑Pack?
Complete Fitness Assessment
Every journey starts with understanding your body, goals, and current fitness level. Whether you're aiming to lose weight, build muscle, or increase stamina — your sessions begin with a clear roadmap.
Tailored Training Plan
No two bodies or goals are the same. Each workout is crafted around your needs — fat loss, muscle gain, strength, or endurance. We train with purpose, not guesswork.
1-on-1 Live Coaching & Real-Time Adjustments
You’ll train with a certified coach who offers instant feedback and support — not just on form, but also on effort, pace, and progression. It’s truly personal.
Goal-Based Nutrition & Recovery Tips
Whether you want to bulk or cut, you’ll get guidance that works with your goals and lifestyle — no crash diets, no rigid templates.
Weekly Progress Tracking
Each week, we measure your progress based on your personal goals — weight, strength, performance, or habit-building. You’ll know exactly how far you’ve come.
Flexible Scheduling
Busy lifestyle? No problem. Choose your training days and times to fit around your work, family, or energy levels.
What’s Included in Your 4‑Pack Personal Training Package
Total Price
For Individuals - £200.00/Month
For Couples - £260.00/Month
What’s Included
What You Get
Number of Sessions
4 × 60-minute sessions of one-on-one personal training
Session Validity
Complete all 4 sessions within 6 weeks – full flexibility with scheduling
In-Person Coaching
Train directly with Sha, your personal trainer near Chigwell, for real-time feedback, support, and expert guidance
24×7 WhatsApp Support
Stay connected between sessions with instant access to Sha via WhatsApp for motivation, questions, and accountability
Personalised Workout Program
A custom training plan tailored to your fitness level and specific goals — whether it’s weight loss, muscle gain, strength, or endurance
Mobility & Stretching in Every Session
Each session begins with mobility work and ends with guided stretching to improve flexibility, reduce soreness, and aid recovery
Daily Motivation & Accountability
You’ll be kept motivated every single day with check-ins, encouragement, and personalised support to stay consistent and focused
Nutrition Guidance (No Diet Fads)
Receive practical, culturally sensitive nutrition tips that work with your traditional meals — no giving up roti, rice, or your favourite home foods
