Group Personal Training in Chigwell, UK

With small group personal training sessions, Sha Fitness makes fitness fun, social, and affordable.

Are you getting tired of working out alone? Or maybe you’re looking for motivation that doesn’t come from spending more time on screens? Group personal training at Sha Fitness involves training alongside like-minded individuals, pushing each other in a structured, coach-led setting.

 

You can either join with friends or become friends with those you meet here, our group personal training sessions are curated to offer variety, intensity, and results, all while keeping it fun and social. Based in Chigwell, UK, Sha Fitness creates a community feel that helps you stay consistent, supported, and committed.

 

And yes, if you’re looking for remote options, we also offer online group personal training sessions for remote teams or friends training together from different locations.

Why Choose Group Personal Training from Sha Fitness?

You won’t get lost in the crowd when you choose group personal training. You’ll get:
Shared Motivation 
and Goals
01
Expert Guidance from a
Personal Trainer
02
Personalised 
Attention
03
Supportive Fitness 
Community
04
Consistency in 
Every Session
05
You just need the right group of people sharing positive energy and 
the expert guidance of a trainer.;
Book a Session

Meet Your Group Personal Trainer

Sharath (Sha) is a certified group personal trainer based in Chigwell. With a passion for building stronger communities through fitness, Sha blends expert coaching with an uplifting group energy that keeps you motivated. You might be new to training or looking to stay consistent; his sessions are designed to challenge you while making fitness feel enjoyable and sustainable.

Sha’s Qualifications and Expertise
  • Certified Personal Trainer (Level 3).
  • Advanced Strength and Conditioning Specialist (Level 4).
  • Expertise in Pre and Postnatal Fitness and Nutrition.
  • Specialist in Injury Rehabilitation and Recovery.
About Sha Fitness

What Happens in a Group Personal Training Session?

60-minute sessions (45- or 90-minute options available)
Suitable for all fitness levels
3–6 members per group
Start Strong
We kick off with dynamic warm-ups and mobility drills to get your body ready, prevent injuries, and set the tone for a powerful session.
Gain Strength With Proper Strategy
We don’t recommend random exercises here. Each session includes targeted strength and conditioning customised to your group’s shared goals.
Train with Purpose
Expect rotating workouts designed to build endurance, lose fat, or gain muscle, and keep your motivation high.
Challenge and Cheer Each Other On
From pair workouts to mini team challenges, the energy of group training pushes you to do more than you thought you could.
Cool Down
Sessions end with proper stretching and recovery work because building strength also means caring for your body.
Consistent Coaching
Your trainer doesn’t just watch - they guide, correct, and support you in every step.

Here Are Some Related Services You Might Like

Group training isn’t the only way to train smart. Check out the other options available for you.

Couples Training

Train with your partner and strengthen more than just muscles.
Start Fitness Journey Together

Online Group Personal Training

Perfect for remote friends or teams wanting to stay fit together.
Join a Virtual Group Session

Nutrition Coaching

Because fitness is only 50% of the journey. The rest is what’s on your plate - the food you eat.
Book a Nutrition Consultation

Transformational Journey of Our Happy Clients

Whether it’s shedding 10kg, hitting your first full push-up, or building the discipline to train 3 times a week, our group clients are proof that you can achieve more when you’re not doing it alone.

How to Book Your Group Personal Training Spot at Sha Fitness, Chigwell?

Let Sha Fitness show you how powerful a team-focused workout can be.
Gender

FAQs - Because We Know You’ve Got Questions

Absolutely. We assess every group member and adapt workouts accordingly.
Yes. Let us know, and we can create a private small group just for you and your circle.
No worries. We offer makeup sessions within the same week, subject to availability.
We host them at our Sha Fitness studio in Chigwell, UK or at select outdoor spots during good weather.
Yes. Our trainers are certified to deliver form correction and cues for each person, not just the group as a whole.
Where Mind and Body Evolve Together!
Address
12-14 Fowler Road Ilford IG6 3UT United Kingdom
Copyright © ShaFitness 2025. All rights reserved.
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