Sharath – Certified one-on-one personal trainer near Chigwell
Personal trainer offering one-on-one training in Chigwell

What Makes One-on-One Personal Training Different? This isn’t about doing random workouts. It’s about doing what works for you. At Sha Fitness, our one-on-one personal trainer provides personalised guidance designed to help you break barriers, build lasting strength, and stay accountable.
 
Whether you’re training for fat loss, strength, or confidence, we combine expert planning with motivation that sticks.
 
Prefer training in our private studio? Or want to alternate between in-person and online coaching? We’ve got the flexibility to make it work around your lifestyle.

Why Choose a One-on-One Personal Trainer with Sha Fitness?

A personalised approach. A proven system. Real results.
Tailored Training That Works
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One-on-One Focused Coaching
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Flexible Scheduling
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Results That Show
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Fitness is not about following trends
it’s about finding what works for YOU and making it a sustainable part of your life.
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Sharath – expert one-to-one fitness coach in Chigwell

Meet Your Personal Fitness Coach

Meet Sharath (Sha) Priyan – a certified personal trainer, rehab specialist, and former Mr. India (2014), with years of hands-on experience coaching clients of all backgrounds.
 
His style blends evidence-based training methods, functional movement, and lifestyle-friendly nutrition advice to help you feel and perform your best.

Sha’s Qualifications and Expertise
  • Certified Personal Trainer (Level 3).
  • Advanced Strength and Conditioning Specialist (Level 4).
  • Specialist in Injury Rehabilitation and Posture Correction.
  • Nutrition and Lifestyle Coaching.
  • Expertise in Pre and Postnatal Fitness and Nutrition.
About Sha Fitness

What to Expect from Your One-on-One Personal Training Sessions

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A Custom Workout Plan That Works for You
Every session is built around your current fitness level, goals, and environment—whether you’re training at our studio or from home.
Smart, Structured Sessions
We follow a results-driven format: mobility warm-up, strength training, core focus, and a full-body stretch to finish strong.
Expert Coaching, Every Step of the Way
Your coach isn’t just counting reps—they’re correcting form, adapting intensity, and pushing you with purpose, one-on-one.
Nutrition Guidance That Matches Your Life
No rigid plans—just practical, culturally appropriate advice that fits your lifestyle, food habits, and fitness goals.
Progress You Can See & Feel
Weekly check-ins, visible progress tracking, and regular feedback keep your transformation measurable and motivating.
Consistent Support & Accountability
You won’t be doing this alone. Your trainer will keep you on track with honest feedback, support, and motivation—especially on the tough days.

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Whatever your goals are we’ll make sure you achieve them

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Transformational Journey of Our Happy Clients

See how others have transformed their bodies and lifestyles with Sha Fitness.

Client Testimonial

Joining SHA Fitness was the best decision for my health and wellness! In just 16 weeks, their exceptional trainer guided me to lose 12 kgs, surpassing my own expectations. The personalized attention, expert advice, and motivating atmosphere at SHA Fitness made every challenging workout worth it. It's not just about the weight loss; it's the overall feeling of empowerment and a healthier lifestyle that I've gained. I'm truly grateful for this transformative journey and highly recommend SHA Fitness to anyone ready to change their life for the better!

Client Testimonial

Excellent personal training, enjoying the sessions and feeling energised, toned up and fit at the end of every session. Sharath is definately one of the best trainers i have ever had

Client Testimonial

Sharath is, hands down, the best trainer I have ever worked with. I have embarked on a serious transformation with him and currently 4 weeks in, because of his guidance, knowledge and patience. He takes his role as trainer/coach seriously; your goals become his goals, your issues become his. I train twice a week, and most importantly at my home which helps with connivance, but he also coached me outside - nutrition, sleep, focus, he attends to it all, as he knows that that's the only way to achieve sustainable results. I recommend him highly.

Client Testimonial

I just started training with Sha in July 2024 , it was the best decision for my health and wellness with 0.01 no regrets In just 5 weeks, it is massive change within myself, I could feel and observe it in terms physically and mentally as well, he set up right goal to me based upon our full body observations not just weight loss or just diet indeed. He always make sure to give the full support and guide me to go with the path to achieve Our goal.

Client Testimonial

I have been training with Sharath in the gym for about three months, and I am very happy with the results so far. He has notable experience in the area, is seriousness and knows what he is doing. Always helping to increase the intensity of the exercises, in a safety way. I am lifting weights that I never thought I would be able to lift, without pain or injuries. Highly recommended!

Client Testimonial

Incredible 10 week transformation She is a Postnatal client who was desperate to lose her pregnancy weight and get a fitter and healthier lifestyle.She enrolled with our 12 week transformation program and we trained her at her home. She was very happy with her results just at 10 weeks and was truly impressed. The results were amazing and she can't thank us enough.Our new mommy now has a new lifestyle and approach to food and workout.

Client Testimonial

I started training with Sharath in September 2023 after letting my fitness go and putting on over 3 stone. I had never used a PT before but Sharath immediately put me at ease and gave me the confidence to try really effective resistance training that I had not done before. He also gave me helpful nutritional advice that has massively improved my diet. I have now lost over 2 stone and can see a massive difference in my body shape. Training with Sharath is always a pleasure and he really pushes me complete that extra rep when my arms and legs are telling me to give up! He is very reliable and I would highly recommend him as an excellent trainer!

Client Testimonial

I did 10 half hour antenatal PT sessions with Sharath. He was friendly, attentive and listened to what I wanted to obtain out of the training. He always checked in with me at every session to find out how I was feeling and tailored the exercise for that session accordingly which was very helful. It meant that I enjoyed my sessions and left feeling like I had workout but not too exhausted as I progressed in my pregnancy. He concentrated on the areas that I wanted to work on and provided advice and suggestions for workouts I could do at home to compliment the PT sessions. Overall I am extremely happy with the results and I look forward to working with him postnatally.

Client Testimonial

Trained with Sharath for 2 months and I could see significant improvements. He is very experienced in hypertrophy training, pushes you to go that extra mile and achieve your goals. He is also quite knowledgeable with diet and supplements and can provide the food regime that fits your goals. He is focussed and genuinely cares about his clients' objectives on and off the gym. I very much enjoyed training with him.

Client Testimonial

I would personally like to recommend Sha Fitness to everyone who wants to change their body shape, diet, fitness, need motivation or any goals related to physique, exercise and healthy lifestyle.
Excellent pace and use of time Well delivered Good subject knowledge Training has already been put into practice. . Your enthusiasm and positive attitude have also made the experience enjoyable and engaging. Your PT session was great. Thank you Sha🙏

Client Testimonial

Sharath made sure to find out exactly what my goals and concerns were in the beginning and expertly tailors my training to help my shoulder and knee problem. He is very calm, knowledgeable, motivating and encouraging and in just 16 sessions I am already achieving great results and much stronger than I could imagine.

How to Book Your Fitness Class at Sha Fitness, Chigwell?

Let Sha Fitness help you lose weight with a personalised, supportive plan that fits your lifestyle.
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Any Questions?
We’re Here to Answer Them. (FAQs)

Absolutely! We design programs for all fitness levels.
It depends on your consistency, but most clients notice changes within 4-6 weeks.
We provide flexible nutrition guidance that fits your lifestyle.
It’s simple! Click below to book a free consultation.
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12-14 Fowler Road Ilford IG6 3UT United Kingdom
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